join the challenge of a lifetime
Green vegetables offer a powerful dose of fibre and vitamins and minerals, including antioxidants and phytochemicals that have been shown to lower cholesterol, prevent heart disease and help reduce the risk of cancer.
be strong
Green vegetables give stronger bodies!
look good
Fibre, vitamins, minerals and phytochemical ingredients in green vegetables provide all the nutrients that hair and skin need, giving them a natural glow.
Be healthy
Reduce the risk of cancer.
burn fat
Help to control weight.
What's wrong with regular diets?
The biggest mistake people do when they want to change their eating habits is making the process too complicated. They want to change it all at once, throw out the “bad foods” and stock up with “good ones.”
It doesn’t work.
I’ve seen this time and time again.
You will last five days, two weeks, or one month (if you are determined) and then you will slip, and you will start eating everything, feeling even worse.
Our approach is different.
We only ask you to add some greens to your food.
Cannot commit to eating greens with every meal? Fine, try to add them to one meal a day.
Eat Greens Challenge is created to help you with your food choices, to give you inspiration and meals ideas and to support you on your journey to a fitter, happier you.
And it’s completely free!
What’s not to like?
Jump on board and let’s eat those greens like a champ!
how does EGC work?
Its about eating more green veggies but you can eat other stuff too.
1.
Add greens with every meal. If that’s too much for you, try adding greens to one of your meals.
2.
Start with 7 days challenge, extend for another 7 days to make 14 days, and if it feels good go for a 1 month!
3.
Share pictures with us! @fitnesssoul.co.uk #eatgreenschallenge
4.
Challenge your friends to do it with you!
our members food
